Training Log Archive: jonny crickmoreIn the 7 days ending Aug 14, 2022:
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Sunday Aug 14, 2022 #
Running 2:04:46 20.96 km (5:57 / km) +861m 4:56 / km
ahr:133 max:157 shoes: Reebok Floatride
Cutthroat Bridge - Derwent Edge - Nipples - Win Hill - Bamford Edge - End.
Slow going as I was tired, it was quite hot and my ankles are a bit sensitive after yesterday, died a bit in the last 20 minutes but another good week ticked off. Had 500ml water during the run.
Saturday Aug 13, 2022 #
Running 18:18 3.65 km (5:01 / km) +46m 4:43 / km
ahr:123 max:140 shoes: Hoka Challengers
Running 10:58 2.4 km (4:35 / km) +17m 4:25 / km
ahr:139 max:160 shoes: X-Talon 255 1
Running 38:03 8.0 km (4:45 / km) +427m 3:45 / km
ahr:175 max:195 shoes: X-Talon 255 1
Runnable underfoot but quite a few steep climbs and was pretty hot. Set off fairly hard and just trying to keep running the ups, descending fast on the first one then got a bit stuck on the 2nd descent, but by the 3rd climb I was really struggling and got dropped pretty bad but surprisingly also dropped those behind.
Flat running on the top was grim then descended pretty hard and had an almighty struggle up the last wall but was comfortably in 6th with big gaps so just cruised it in as my legs were pretty wrecked.
I forgot how bloody painful fell running is on the muscles but it was great fun to do some head to head racing. Awesome to see MElkington finally win a champs race too and Dark Peak with the team prize with Nathan in 4th and some good packing in the top 20.
One day I will hopefully better my English Champs best from Fairfield in 2013. Going to be at least a 10 year wait though it seems.
Beer in the sun afterwards with everyone, the offseason racing has it's perks.
Running 11:23 1.98 km (5:45 / km) +19m 5:30 / km
ahr:127 max:144 shoes: X-Talon 255 1
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: X-Talon 255 1
Friday Aug 12, 2022 #
Running 41:52 9.06 km (4:37 / km) +80m 4:25 / km
ahr:124 max:139 shoes: Reebok Floatride
Thursday Aug 11, 2022 #
Running 54:33 11.15 km (4:54 / km) +158m 4:34 / km
ahr:122 max:134 shoes: Hoka Challengers
Wednesday Aug 10, 2022 #
Running 1:11:31 14.48 km (4:56 / km) +180m 4:39 / km
ahr:125 max:156 shoes: Saucony Jazz Mileage 5
Tuesday Aug 9, 2022 #
Running 27:01 5.52 km (4:53 / km) +80m 4:34 / km
ahr:141 max:190 shoes: Hoka Challengers
Running 1:06:09 15.44 km (4:17 / km) +16m 4:16 / km
ahr:138 max:181 shoes: Adidas Adizero Boston 10
1:50, 72
1:48, 72
1:50, 71
1:47, 71
1:50, 70
1:49, 71
Recoveries 30-35s and 1:50-2:05
Tired beforehand and trying to keep a cap on it before racing Saturday. Felt uncomfortable but never digging really deep.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Adizero Boston 10
Monday Aug 8, 2022 #
Running 53:58 10.78 km (5:00 / km) +196m 4:35 / km
ahr:123 max:140 shoes: Saucony Jazz Mileage 5
Running 26:45 5.36 km (4:59 / km) +120m 4:29 / km
ahr:122 max:140 shoes: NB 680
S+C 32:00 [0]