Training Log Archive: jonny crickmoreIn the 7 days ending Jul 24, 2022:
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Sunday Jul 24, 2022 #
10 AM
Running 1:18:32 16.29 km (4:49 / km) +249m 4:29 / km
ahr:132 max:175 shoes: Saucony Jazz Mileage 5
Extended Loxley Combo. Feeling good.
12 PM
S+C 10:00 [0]
Saturday Jul 23, 2022 #
8 AM
Orienteering 2:52:42 27.9 km (6:11 / km) +682m 5:31 / km
ahr:135 max:173 shoes: Reebok Floatride
Round Sheffield Orienteer - The Full Monty
https://sites.google.com/view/syo-rso
Eight short orienteering courses whilst following the Round Sheffield Walk route.
Laura and I did the orienteering bits separately then I waited for her at the finish and jogged/walked the transitions together. Didn't stop the watch at all so time includes some stationary time but not too much. A fun morning out and am quite tired now.
A very cool map (thanks to OJ I believe) and a great idea.
https://sites.google.com/view/syo-rso
Eight short orienteering courses whilst following the Round Sheffield Walk route.
Laura and I did the orienteering bits separately then I waited for her at the finish and jogged/walked the transitions together. Didn't stop the watch at all so time includes some stationary time but not too much. A fun morning out and am quite tired now.
A very cool map (thanks to OJ I believe) and a great idea.
C • RSO 3
Friday Jul 22, 2022 #
7 AM
S+C 45:00 [0]
Thursday Jul 21, 2022 #
4 PM
Running 1:12:31 14.92 km (4:52 / km) +418m 4:16 / km
ahr:129 max:161 shoes: Reebok Floatride
Hilly Loxley
Wednesday Jul 20, 2022 #
5 PM
Running 59:41 [2] 10.86 km (5:30 / km) +220m 4:59 / km
ahr:177 max:212 shoes: NB 880 2
Easy Rivelin with Laura.
Tuesday Jul 19, 2022 #
Note
(rest day)
Finish travel - work - sleep.
I miss air conditioning.
I miss air conditioning.
Monday Jul 18, 2022 #
Note
(rest day)
Travel