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Training Log Archive: jonny crickmore

In the 1 days ending Aug 14, 2022:

activity # timemileskm+m
  Running1 2:04:46 13.03(9:35) 20.96(5:57) 861
  Total1 2:04:46 13.03(9:35) 20.96(5:57) 861
  [1-5]1 2:03:56

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Su

Sunday Aug 14, 2022 #

9 AM

Running 2:04:46 intensity: (50 @0) + (20:02 @1) + (1:38:27 @2) + (5:27 @3) 20.96 km (5:57 / km) +861m 4:56 / km
ahr:133 max:157 shoes: Reebok Floatride

Long run.

Cutthroat Bridge - Derwent Edge - Nipples - Win Hill - Bamford Edge - End.

Slow going as I was tired, it was quite hot and my ankles are a bit sensitive after yesterday, died a bit in the last 20 minutes but another good week ticked off. Had 500ml water during the run.

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