Training Log Archive: jonny crickmore

In the 1 days ending Aug 6, 2022:

activity

time

miles

Running

1:19:27

10.75

(7:23)

17.3

(4:36)

594

Drills

10:00

0.62

(16:06)

1.0

(10:00)

Total

1:29:27

11.37

(7:52)

18.3

(4:53)

594

[1-5]

1:28:46

1:29

0:00

8 AM

Running 1:19:27 17.3 km (4:36 / km) +594m 3:55 / km
ahr:144 max:195 shoes: Reebok Floatride

Kenyan hills at Bingham.
2x~15min [5min]
Each rep was 4 ups and 3 downs at effort.

Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Reebok Floatride