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Training Log Archive: jonny crickmore

In the 1 days ending Aug 4, 2022:

activity # timemileskm+m
  Running1 1:13:21 9.36(7:50) 15.06(4:52) 260
  Total1 1:13:21 9.36(7:50) 15.06(4:52) 260
  [1-5]1 1:13:02

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Th

Thursday Aug 4, 2022 #

4 PM

Running 1:13:21 intensity: (19 @0) + (32:12 @1) + (40:22 @2) + (12 @3) + (16 @4) 15.06 km (4:52 / km) +260m 4:29 / km
ahr:125 max:169 shoes: NB 880 2

Loxley Combo with 6x15s strides.

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