Training Log Archive: jonny crickmoreIn the 1 days ending Aug 2, 2022:
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Tuesday Aug 2, 2022 #
12 PM
Running 26:54 [2] 5.42 km (4:58 / km) +80m 4:37 / km
ahr:164 max:181 shoes: Hoka Challengers
Baby Rivelin. Very bonky
5 PM
Running 1:12:58 17.42 km (4:11 / km) +105m 4:04 / km
ahr:135 max:184 shoes: Saucony Jazz Mileage 5
Bondarenkos. 4k set, 400 slow jog, 2k set.
76, 68, 61, 50, 42, 33, 21, 16 (6:08)
83, 69, 64, 52, 43, 35, 21, 18 (6:26)
[2:33]
80, 69, 63, 53, 44, 35, 21, 17 (6:22)
Then 4x150m strides to finish.
Started a bit fast and paid for it! Good fun though.
76, 68, 61, 50, 42, 33, 21, 16 (6:08)
83, 69, 64, 52, 43, 35, 21, 18 (6:26)
[2:33]
80, 69, 63, 53, 44, 35, 21, 17 (6:22)
Then 4x150m strides to finish.
Started a bit fast and paid for it! Good fun though.
Drills 10:00 [2] 1.0 km (10:00 / km)
shoes: Adidas Adizero Boston 10