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Training Log Archive: jonny crickmore

In the 1 days ending Jul 30, 2022:

activity # timemileskm+m
  Running1 1:14:40 11.03(6:46) 17.75(4:12)
  Total1 1:14:40 11.03(6:46) 17.75(4:12)

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Sa

Saturday Jul 30, 2022 #

4 PM

Running 1:14:40 intensity: (44:40 @2) + (30:00 @4) 17.75 km (4:12 / km)
ahr:147 max:187 shoes: Reebok Floatride

Spectating Marathon and Cricket in the morning.

Kingsbury water park. Did a 30min tempo on the canal.

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