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Training Log Archive: jonny crickmore

In the 1 days ending Jul 29, 2022:

activity # timemileskm+m
  Running1 1:06:38 7.94(8:24) 12.77(5:13) 148
  Total1 1:06:38 7.94(8:24) 12.77(5:13) 148
  [1-5]1 1:04:48

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Fr

Friday Jul 29, 2022 #

3 PM

Running 1:06:38 intensity: (1:50 @0) + (1:01:33 @1) + (3:15 @2) 12.77 km (5:13 / km) +148m 4:56 / km
ahr:114 max:140 shoes: Reebok Floatride

Getting lost round Sutton Park with Laura after catching the end of the Women's triathlon.

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