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Training Log Archive: jonny crickmore

In the 1 days ending Jul 28, 2022:

activity # timemileskm+m
  Running1 1:02:12 8.55(7:16) 13.76(4:31) 14
  Total1 1:02:12 8.55(7:16) 13.76(4:31) 14
  [1-5]1 1:00:49

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Th

Thursday Jul 28, 2022 #

6 AM

Running 1:02:12 intensity: (1:23 @0) + (22:59 @1) + (37:50 @2) 13.76 km (4:31 / km) +14m 4:30 / km
ahr:123 max:146 shoes: Reebok Floatride

Easy footpaths with 6x20s strides

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