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Training Log Archive: jonny crickmore

In the 1 days ending Jul 24, 2022:

activity # timemileskm+m
  Running1 1:18:32 10.12(7:45) 16.29(4:49) 249
  S+C1 10:00
  Total2 1:28:32 10.12 16.29 249
  [1-5]1 1:18:18

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1:28
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Su

Sunday Jul 24, 2022 #

10 AM

Running 1:18:32 intensity: (14 @0) + (5:43 @1) + (1:10:34 @2) + (32 @3) + (1:23 @4) + (6 @5) 16.29 km (4:49 / km) +249m 4:29 / km
ahr:132 max:175 shoes: Saucony Jazz Mileage 5

Extended Loxley Combo. Feeling good.
12 PM

S+C 10:00 [0]

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