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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 365 days ending Dec 31:

activity # timemileskm+m
  Bike119 194:23:26 3298.35(3:32) 5308.18(2:12) 63873
  Swimming55 35:23:28 78.71(26:59) 126.67(16:46)
  running37 29:37:46 215.16(8:16) 346.27(5:08) 4287
  Orienteering6 5:08:04 29.86(10:19) 48.06(6:25) 1147
  Transition run6 5:01:05 38.36(7:51) 61.74(4:53) 435
  Circuits3 1:25:00
  Total222 270:58:49 3660.45 5890.92 69742

Individual entries not listed for report periods longer than a month.

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