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Training Log Archive: paul c

In the 1 days ending Jun 11, 2022:

activity # timemileskm+m
  Bike1 3:48:19 41.98(5:26) 67.56(3:23) 2729
  Total1 3:48:19 41.98(5:26) 67.56(3:23) 2729

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Sa

Saturday Jun 11, 2022 #

9 AM

Bike hills 3:48:19 [3] 41.98 mi (5:26 / mi) +2729m 4:31 / mi
ahr:149 max:167 shoes: Canyon Endurace CF SL

I tried to do a half everest but left knee was hurting after 16 reps. Got to 23 before i binned it, good training session though.

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