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Training Log Archive: paul c

In the 1 days ending Jun 7, 2022:

activity # timemileskm+m
  Bike1 2:00:36 36.97(3:16) 59.49(2:02) 550
  Transition run1 1:25:41 10.74(7:59) 17.28(4:57) 123
  Total2 3:26:17 47.71(4:19) 76.78(2:41) 673

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Tu

Tuesday Jun 7, 2022 #

4 PM

Bike 2:00:36 [3] 36.97 mi (3:16 / mi) +550m 3:07 / mi
ahr:131 max:140 shoes: Canyon Endurace CF SL

IM session.
6 PM

Transition run 1:25:41 [3] 10.74 mi (7:59 / mi) +123m 7:42 / mi
ahr:149 max:172

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