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Training Log Archive: ba-ba

In the 7 days ending Sep 4, 2022:

activity	#	time	miles		km		+m	load
Hike	2	9:30:00	18.71	(30:28)	30.11	(18:56)	2522
Running - Trail	1	40:00	3.94	(10:09)	6.34	(6:18)		40.0
Running - Road	1	27:37	2.89	(9:34)	4.65	(5:56)	20	27.6
Total	4	10:37:37	25.54	(24:58)	41.1	(15:31)	2543	67.6
[1-5]	2	1:07:37

6:45

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Friday Sep 2, 2022 #

7 AM

Running - Road 27:37 [1] 4.65 km (5:56 / km) +20m 5:49 / km
shoes: NB 1080 #3

Corkagh park before a day touristing Dublin

Wednesday Aug 31, 2022 #

9 AM

Hike 6:45:00 [0] 20.46 km (19:48 / km) +1755m 13:51 / km

Macgillicuddy's Reeks - the highest mountains in Ireland. Up through the levels and O'Shea's Gully, then a bit of scrambling to Beenkeragh, back to Carrauntoohil and out to Caher to knock off the 1000m+ ones, then along the southern ridge finishing with the scrambling from Cnoc na Péiste, over The Big Gun to Cruach Mhór. Fantastic day out, topped only by Torridon last summer so far. Once off the 1000ms we saw nobody until back in the valley

Tuesday Aug 30, 2022 #

8 AM

Running - Trail 40:00 [1] 6.34 km (6:18 / km)
shoes: Inov8 Roclites g275

Morning jog along the beach. Irish Water Spaniels and dive-bombing birds. This place is amazing. The weather is definitely helping.

Monday Aug 29, 2022 #

10 AM

Hike 2:45:00 [0] 9.65 km (17:05 / km) +767m 12:14 / km

Mount Brandon. Stunning and excellent views from the top. Having the sea close by really helps!

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