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Training Log Archive: ba-ba

In the 1 days ending Sep 17, 2022:

activity # timemileskm+mload
  Hike1 4:15:00 9.94(25:39) 16.0(15:56) 90040.0
  Total1 4:15:00 9.94(25:39) 16.0(15:56) 90040.0
  [1-5]1 30:00

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Sa

Saturday Sep 17, 2022 #

Hike 4:15:00 intensity: (3:45:00 @0) + (20:00 @1) + (10:00 @2) 16.0 km (15:56 / km) +900m 12:26 / km

Marshalled 3 shires. Sunny but a bit chilly when stationary.

Good to see JW lay it all out.

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