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Training Log Archive: Brooner

In the 1 days ending Jun 25, 2022:

activity # timemileskm+mload
  Running (Mixed)1 1:27:20 5.43(16:05) 8.74(10:00) 297106.1
  Total1 1:27:20 5.43(16:05) 8.74(10:00) 297106.1

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Sa

Saturday Jun 25, 2022 #

4 PM

Running (Mixed) 1:27:20 intensity: (44:34 @2) + (38:59 @3) + (3:20 @4) + (27 @5) 8.74 km (10:00 / km) +297m 8:33 / km
ahr:120 max:171 shoes: NB 680V6 (black)

After a few crewing and cheering stops managed to stretch the legs a little but ran into another friend & his mate doing the race so kept them company from Leura Cascades back to the house. Did a bit of adjusting terribly placed course markings enroute, and called back some others going wrong, but should have stuck with them for another couple of km to prevent a (thankfully brief) wrong turn not long after I finished up - painful dot watching.

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