Training Log Archive: BroonerIn the 1 days ending Jun 22, 2022:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Jun 22, 2022 #
Event: Unreasonable EAST
5 AM
Running (Road) 1:05:53 10.83 km (6:05 / km) +207m 5:33 / km
ahr:136 max:163 shoes: Mizuno Waveknit 3 (navy #1)
Back to BMMC Springwood Streets for the first time in two months, lovely to run with these folk again and brilliant colour in the sky on a chilly morning made for a good reward.
Was intending the 7km loop to ease back gently, but the pace was chilled and everyone was doing the 10km so I kept going. After a 5 minute walk to warm up to the start, and a brief regroup rest at the top of Bednall, this was the longest continuous running done on the comeback trail.
Was intending the 7km loop to ease back gently, but the pace was chilled and everyone was doing the 10km so I kept going. After a 5 minute walk to warm up to the start, and a brief regroup rest at the top of Bednall, this was the longest continuous running done on the comeback trail.