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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 19, 2022:

activity # timemileskm+mload
  Orienteering1 3:00:27 9.42(19:09) 15.16(11:54) 528264.0
  Running (Mixed)1 1:34:06 6.99(13:27) 11.26(8:22) 257128.0
  Total2 4:34:33 16.42(16:43) 26.42(10:24) 785392.0

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Su

Sunday Jun 19, 2022 #

11 AM

Running (Mixed) 1:34:06 intensity: (13 @1) + (12:19 @2) + (1:18:21 @3) + (3:13 @4) 11.26 km (8:22 / km) +257m 7:30 / km
ahr:135 max:161 shoes: Salomon Sense Ride 4 - Blue 10

Trail loop at the rogaine to enjoy the sunshine and take a few photos. Keeping the HR down, and stopping for chats, was the intervals today. Saw the police on trail bikes out looking for other trail riders, who may be annoying but they do make some great trails for running.
4 PM

Orienteering 3:00:27 intensity: (6:26 @2) + (2:20:23 @3) + (32:20 @4) + (1:18 @5) 15.16 km (11:54 / km) +528m 10:08 / km
ahr:139 max:172 shoes: Salomon Wildcross 2 - 11

Flag collecting, bit late starting so didn’t quite get to the far end in daylight as planned, night nav generally pretty good on the way back. Lovely to be out finding flags again. Probably over did this a little but no problems from it thankfully.

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