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Training Log Archive: Brooner

In the 1 days ending Jun 15, 2022:

activity	#	time	miles		km		+m	load
Spinning	1	1:01:03	11.69	(11.5/h)	18.82	(18.5/h)		76.5
Running (Road)	1	35:30	3.3	(10:46)	5.31	(6:41)	76	48.3
Total	2	1:36:33	14.99	(6:26)	24.13	(4:00)	76	124.9

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Wednesday Jun 15, 2022 #

7 AM

Spinning 1:01:03 18.82 km (18.5 kph)
ahr:121 max:157

Laptop fits on the handlebars of my spin bike perfectly, great for some easy leg turnover and a spot of work at the same time. Hopefully manage more of this multitasking, though I do prefer watching Alone or cycling races.

1 PM

Running (Road) 35:30 5.31 km (6:41 / km) +76m 6:14 / km
ahr:135 max:162 shoes: Asics Novablast Platinum

Warm up then 6 x 3/1 mins out Yondell & back. HR still a bit high, but legs behaving.

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