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Training Log Archive: Brooner

In the 1 days ending Jun 13, 2022:

activity	#	time	miles		km		+m	load
Hiking	1	2:45:00	9.86	(16:44)	15.86	(10:24)	527	193.1
Total	1	2:45:00	9.86	(16:44)	15.86	(10:24)	527	193.1

2:45

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Monday Jun 13, 2022 #

12 PM

Hiking 2:45:00 15.86 km (10:24 / km) +527m 8:55 / km
ahr:119 max:163 shoes: NB 680V6 (black)

Warm up hike then 9 x 2/1 mins then 9 x 3/1mins, hike home via some bush bashing. Jaunt was via some map run controls to check accuracy, with some CX watching and cake eating in sun valley too.

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