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Training Log Archive: Brooner

In the 1 days ending Jun 12, 2022:

activity # timemileskm+mload
  Running (Mixed)1 1:08:36 5.6(12:16) 9.01(7:37) 19999.8
  Total1 1:08:36 5.6(12:16) 9.01(7:37) 19999.8

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Su

Sunday Jun 12, 2022 #

2 PM

Running (Mixed) 1:08:36 intensity: (39 @1) + (7:31 @2) + (44:38 @3) + (13:49 @4) + (1:59 @5) 9.01 km (7:37 / km) +199m 6:52 / km
ahr:140 max:175 shoes: Salomon Sense Ride 4 - Blue 10

Went and did the rest of Winmalee Ridge that I missed a few weeks ago after getting stuck behind a big fence. Pretty unlikely to go back, though there are some nice sections it’s mainly scratchy overgrown trail. That said, it does look like there might be an ok bush bash option over to yellow rock that’d open some big loops up. Still, twas good enough for some cruisey return to running with 60/30 x 4, 120/30 x 5, then 3/1 x 7.

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