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Training Log Archive: Brooner

In the 1 days ending Jun 10, 2022:

activity # timemileskm+mload
  Running (Road)1 30:04 2.92(10:18) 4.7(6:24) 5737.7
  Total1 30:04 2.92(10:18) 4.7(6:24) 5737.7

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Fr

Friday Jun 10, 2022 #

8 AM

Running (Road) 30:04 intensity: (4:05 @1) + (6:12 @2) + (18:31 @3) + (1:16 @4) 4.7 km (6:24 / km) +57m 6:02 / km
ahr:130 max:164 shoes: NB Zante v3 (black)

This one felt more like running than hiking, despite a full bag - 100/30 x 3 then 120/60 x 4.

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