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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Brooner

In the 1 days ending Jun 6, 2022:

activity # timemileskm+mload
  Hiking1 30:01 2.76(10:53) 4.44(6:45) 11143.4
  Total1 30:01 2.76(10:53) 4.44(6:45) 11143.4

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Mo

Monday Jun 6, 2022 #

1 PM

Hiking intervals 30:01 intensity: (7 @1) + (8:08 @2) + (12:36 @3) + (6:38 @4) + (2:32 @5) 4.44 km (6:45 / km) +111m 6:01 / km
ahr:137 max:175 shoes: Asics Novablast Platinum

10x30/30, 4x45/30 running. HR still crazy high but no problems with the shin so far.

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