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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: loefaas

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running34 20:30:21 166.7(7:23) 268.27(4:35) 3619
  Orienteering16 14:35:25 91.04(9:37) 146.51(5:59) 3998
  Trail running28 14:15:50 87.95(9:44) 141.54(6:03) 3157
  Intervals19 12:08:27 102.44(7:07) 164.86(4:25) 1103
  Cycling trainer12 9:52:29 149.41 240.45
  Chariot-running12 8:24:51 64.78(7:48) 104.25(4:51) 1642
  Skiing4 7:10:14 69.43(6:12) 111.74(3:51) 1517
  cycling5 5:24:52 72.72(4:28) 117.03(2:47) 2049
  Strength13 4:33:46
  SkiErg4 2:00:04 6
  Other5 20:18
  Total129 99:16:37 804.46 1294.65 17090
  [1-5]129 96:52:06

Individual entries not listed for report periods longer than a month.

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