Training Log Archive: RalphIn the 7 days ending Jun 19, 2022:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run(a) 1:07:02 13.4 km (5:00 / km)
ahr:164 max:174 shoes: Sau(IR-db)
Run 51:30 12.0 km (4:18 / km)
ahr:160 max:170 weight:71.4kg shoes: Sau(IR-db)
O - Sprint Training 26:29 *** 4.9 km (5:24 / km)
ahr:161 max:170 29c weight:71.3kg shoes: Sau(IR-db)