Run31:53 [2] 5.2 km (6:08 / km) ahr:133 max:152 weight:71.8kg shoes: Sau(IR-db)
Morning jog
5 PM
Run(a)43:50 10.3 km (4:15 / km) ahr:169 max:177 shoes: SauKN(fl)
Løkka for a test session of 3x4[1]. Felt kind of like threshold and pace seems ok. I was at least running quicker than the other Løkka creatures. Saw some blokes playing Aussie rules
Warm up /down5:58 [1] 0.5 km (11:56 / km) shoes: SauKN(fl)