Training Log Archive: RalphIn the 1 days ending May 28, 2022:
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Saturday May 28, 2022 #
6 AM
Run(a) 12:19 [1] 2.2 km (5:36 / km)
ahr:122 max:148 shoes: SauKN(fl)
Morning jog. Unplanned but was awake
8 AM
O - Sprint Race 9:23 [5] *** 2.5 km (3:45 / km)
17c
Qualification
I do seem to run well in sprint qualifications when they matter and very happy to have that be true today. Maybe fluked a routechoice early on that was good, the other way felt bad. Then got a couple wrong in the middle to balance it out. I had worked out that this point that I had a decent lead on the guys I started with so that gave me confidence but I still ran hard on the last simple section. Home in 3rd +8 to Regborn and a 21s window
I do seem to run well in sprint qualifications when they matter and very happy to have that be true today. Maybe fluked a routechoice early on that was good, the other way felt bad. Then got a couple wrong in the middle to balance it out. I had worked out that this point that I had a decent lead on the guys I started with so that gave me confidence but I still ran hard on the last simple section. Home in 3rd +8 to Regborn and a 21s window
Warm up /down 40:00 [1] 4.0 km (10:00 / km)
9 AM
Run(a) 13:15 [2] 2.7 km (4:54 / km)
shoes: SauKN6
Ran home from the Q. Bit of a delay with bags but otherwise as planned
2 PM
Warm up /down 35:00 [1] 4.0 km (8:45 / km)
Quarters with Tim at the start
O - Sprint Race 7:20 [5] *** 2.0 km (3:40 / km)
14c
QF
Avoided a bad draw but with a lot of unknown people about. RC in the forest to start and got my own, small wobble, but ran hard and had the lead. Ran hard but good control for the next few short ones. Pushed hard again on the long leg and then we had a decent gap and was able to ease off a bit into the finish
Avoided a bad draw but with a lot of unknown people about. RC in the forest to start and got my own, small wobble, but ran hard and had the lead. Ran hard but good control for the next few short ones. Pushed hard again on the long leg and then we had a decent gap and was able to ease off a bit into the finish