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Training Log Archive: Ralph

In the 1 days ending May 26, 2022:

activity # timemileskm+m
  Run(a)2 42:19 5.34(7:55) 8.6(4:55)
  Run1 30:02 3.54(8:29) 5.7(5:16)
  O - Sprint Race1 17:00 2.8(6:05) 4.5(3:47)26c
  Warm up /down1 10:00 0.62(16:06) 1.0(10:00)
  Total4 1:39:21 12.3(8:05) 19.8(5:01)26c

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Th

Thursday May 26, 2022 #

7 AM

Run(a) 21:54 [2] 4.6 km (4:46 / km)
ahr:130 max:142 shoes: SauKN(fl)

Morning jog
10 AM

Run(a) 20:25 intensity: (9:37 @1) + (10:48 @2) 4.0 km (5:06 / km)
shoes: SauKN(fl)

Warm up /down 10:00 [1] 1.0 km (10:00 / km)

11 AM

O - Sprint Race 17:00 [5] *** 4.5 km (3:47 / km)
26c

World Cup Borås individual sprint
Pretty garbage. A nice 25s+ mistake combined with some poor routechoices led to being rather a long way down in time and results. Physically felt good though
5 PM

Run 30:02 [2] 5.7 km (5:16 / km)
ahr:123 max:143 shoes: SauKN(fl)

Rage jog with Kris

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