Training Log Archive: Kris

In the 7 days ending Jun 13, 2021:

2:20

0:00

9 AM

Running 1:38:13 24.39 km (4:02 / km) +250m 3:50 / km
ahr:144 max:194 shoes: Black Float

Out to Auchterhouse with James.

4 PM

Running 25:51 5.95 km (4:21 / km) +67m 4:07 / km
ahr:126 max:139 shoes: Black Symm

Dropping off the car.

10 AM

Running 49:55 [2] 11.67 km (4:17 / km) +82m 4:08 / km
ahr:173 max:190 shoes: Black Symm

5 PM

Running 58:18 [2] 12.7 km (4:35 / km) +75m 4:28 / km
ahr:144 max:188 shoes: White Fast

With 10 x 100 m strides

Strength and Conditioning 32:07 [1]
ahr:115 max:134

5 PM

Running 52:33 [2] 12.13 km (4:20 / km) +17m 4:18 / km
ahr:156 max:180 shoes: Black Float

In Kingsbarns today and a bit tired after work.

12 PM

Running 1:04:00 14.9 km (4:18 / km) +98m 4:10 / km
ahr:127 max:145 shoes: Black Float

Feeling less tired today.

8 AM

Running 31:58 7.21 km (4:26 / km) +74m 4:13 / km
ahr:118 max:130 shoes: Black Float

5 PM

Running 54:51 11.07 km (4:57 / km) +118m 4:42 / km
ahr:123 max:157 shoes: White Fast

With 10 x 100 m, still feeling rubbish.

5 PM

Running 1:15:59 17.1 km (4:27 / km) +180m 4:13 / km
ahr:118 max:133 shoes: Black Symm

6 PM

Running 42:35 9.09 km (4:41 / km) +82m 4:29 / km
ahr:110 max:123 shoes: Blue Float 3

Not feeling great. Body still a bit wrecked from Saturday.