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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 12, 2021:

activity # timemileskm+mload
  Running2 1:48:13 15.14(7:09) 24.37(4:26) 15721.6
  Strength and Conditioning1 32:073.2
  Total2 2:20:20 15.14 24.37 15724.9

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Sa

Saturday Jun 12, 2021 #

10 AM

Running 49:55 [2] 11.67 km (4:17 / km) +82m 4:08 / km
ahr:173 max:190 shoes: Black Symm

5 PM

Running 58:18 [2] 12.7 km (4:35 / km) +75m 4:28 / km
ahr:144 max:188 shoes: White Fast

With 10 x 100 m strides

Strength and Conditioning 32:07 [1]
ahr:115 max:134

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