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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 1 days ending Jun 2, 2021:

activity # timemileskm+mload
  Running2 1:30:00 13.29(6:46) 21.38(4:13) 12520.5
  Total2 1:30:00 13.29(6:46) 21.38(4:13) 12520.5

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We

Wednesday Jun 2, 2021 #

12 PM

Running 43:32 intensity: (2:28 @1) + (27:56 @2) + (7:41 @3) + (5:27 @4) 10.46 km (4:10 / km) +47m 4:04 / km
ahr:132 max:166 shoes: Black Speed

2 km tempo + 6 x 30 s strides
5 PM

Running 46:28 intensity: (4:43 @1) + (38:37 @2) + (3:08 @3) 10.92 km (4:15 / km) +78m 4:06 / km
ahr:124 max:140 shoes: Black Symm

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