Running1:34:57 24.05 km (3:57 / km) +45m3:55 / km ahr:136 max:150 shoes: Blue Float 2
Long run with James. Felt a twinge in my hamstring at about 15 km, quite similar to the twinge I had in my calf before the World Half (almost a bit like cramp), and took it very easy from there to the end. Hopefully nothing too bad.