Training Log Archive: KrisIn the 1 days ending May 18, 2021:
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Tuesday May 18, 2021 #
10 AM
Running 38:18 10.1 km (3:48 / km) +86m 3:38 / km
ahr:136 max:181 shoes: Black Pro
10 x 600, 3 x 400 (200 jog)
It was meant to be 15 x 600 progressing pace through the session (67, 66, 65 s per 400) but I started a bit quick and was feeling a bit flat. I swapped in some 400's instead of the last few 600's, just so that I had a bit of that faster speed, but I was a bit cooked by this point and called it a day before I dug too big a hole.
1:40, 1:39, 1:40, 1:39, 1:38
1:40, 1:39, 1:38, 1:38, 1:39
63, 63, 64
It was meant to be 15 x 600 progressing pace through the session (67, 66, 65 s per 400) but I started a bit quick and was feeling a bit flat. I swapped in some 400's instead of the last few 600's, just so that I had a bit of that faster speed, but I was a bit cooked by this point and called it a day before I dug too big a hole.
1:40, 1:39, 1:40, 1:39, 1:38
1:40, 1:39, 1:38, 1:38, 1:39
63, 63, 64
Running 55:33 10.65 km (5:13 / km)
shoes: Blue Float 2
6 PM
Running 38:14 11.72 km (3:16 / km) +82m 3:09 / km
ahr:152 max:168 shoes: Black Speed
Build run. Feeling much smoother than earlier. Tipping it down.