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Training Log Archive: Kris

In the 1 days ending May 12, 2021:

activity # timemileskm+mload
  Running2 1:55:32 14.77(7:49) 23.77(4:52) 34218.1
  Strength and Conditioning1 33:003.3
  Total2 2:28:32 14.77 23.77 34221.4

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Wednesday May 12, 2021 #

8 AM

Strength and Conditioning 33:00 [1]
ahr:79 max:124

Running 48:23 intensity: (21:13 @1) + (26:26 @2) + (44 @3) 10.72 km (4:31 / km) +79m 4:21 / km
ahr:115 max:138 shoes: Black Symm

1 PM

Running 1:07:09 intensity: (33:00 @1) + (30:48 @2) + (3:21 @3) 13.05 km (5:09 / km) +263m 4:40 / km
ahr:115 max:145 shoes: Blue Float 2

With Anwen and Tessa from Newtonmore

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