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Training Log Archive: Sandy

In the 1 days ending Jul 1, 2022:

activity # timemileskm+mload
  treadmill1 43:01 2.36(18:14) 3.8(11:20)17.2
  Total1 43:01 2.36(18:14) 3.8(11:20)17.2

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Fr

Friday Jul 1, 2022 #

4 PM

treadmill 43:01 intensity: (3:42 @1) + (1:59 @2) + (32:47 @3) + (4:33 @4) 2.36 mi (18:14 / mi)
ahr:118 max:138

Walked to the mailboxes then did a treadmill workout. It was about all I could manage.

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