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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 25, 2022:

activity # timemileskm+mload
  orienteering1 2:23:22 5.11(28:03) 8.22(17:26) 24260.1
  Total1 2:23:22 5.11(28:03) 8.22(17:26) 24260.1

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Sa

Saturday Jun 25, 2022 #

1 PM

orienteering 2:23:22 intensity: (5:59 @1) + (6:12 @2) + (1:48:09 @3) + (23:02 @4) 5.11 mi (28:03 / mi) +242m 24:27 / mi
ahr:121 max:143

Quickroute

Time includes walk to the start and back from the finish.

UsynglO course at Shickshinny. On my way to 3, there was a tent out in the middle of nowhere that I decided I didn't want to get very close to. As I gave it a wide berth keeping an eye to make sure no one was coming after me, I lost track of where I was, so ended up on the trail on the ridge past the control before attacking the control and actually having to backtrack as I didn't really understand the map. (Perhaps that will be my next project - updating that map since it's so cool but missing lots of rock features.) Everything else went okay although I chickened out on a couple routes and took safe ones using trails. I'm really glad I took the trail option at the end; looking at it from below, I saw that the hillside is pretty rocky and steep. I wouldn't have minded pushing through the green, but I had already tripped a few times and it would have been an ordeal trying to get down the hill safely. Instead, the trail was so pleasant - covered in moss and gently downhill so easy on the body.


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