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Training Log Archive: Sandy

In the 1 days ending Jun 21, 2022:

activity

time

miles

load

treadmill

24:26

1.21

(20:11)

1.95

(12:33)

7.2

strength & stretching

15:06

0.12

(2:05:55)

0.19

(1:18:14)

3.6

Total

39:32

1.33

(29:43)

2.14

(18:28)

10.8

0:39

0:00

» now

Tuesday Jun 21, 2022 #

5 PM

treadmill 24:26 1.21 mi (20:11 / mi)
ahr:101 max:101

strength & stretching 15:06 0.12 mi (2:05:55 / mi)
ahr:94 max:104

I've actually been pretty good about doing all the PT exercises I have, just haven't been logging it since I do a few minutes here, a few minutes there, a couple things right before bed, and so on. Did a whole bunch together today so timed it. Will still do the stretchy type things later tonight.

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