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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Sandy

In the 1 days ending Jun 19, 2022:

activity # timemileskm+mload
  orienteering1 1:43:33 3.05(33:57) 4.91(21:06) 11445.4
  Total1 1:43:33 3.05(33:57) 4.91(21:06) 11445.4

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Su

Sunday Jun 19, 2022 #

5 PM

orienteering 1:43:33 intensity: (14:06 @1) + (3:11 @2) + (52:37 @3) + (32:14 @4) + (1:25 @5) 3.05 mi (33:57 / mi) +114m 30:25 / mi
ahr:121 max:169

Orienteering at Merli on a course that Greg designed. The terrain and map are fantastic and I can't wait to host an event there. Since it's hopefully going to be used for an NRE in the future I can't post the map and by running on it I guess I've committed myself to being one of the organizers. All I can say is it's a lot closer than Birmingham and the logistics are no where near as complicated!

The course was really physical in the beginning and I skipped (vomited?) a few controls worried that I wouldn't get back by the time I said I would, but the end of the course went much faster and I easily could have skipped less. But we started really late to accommodate work schedules and I was just a bit worried since it was sort of dark in the woods and I was a bit tired so probably not a bad decision. But, delightful woods and really fun navigation and only a little over an hour away.

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