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Training Log Archive: Sandy

In the 1 days ending Jun 17, 2022:

activity # timemileskm+mload
  walking1 1:20:26 4.56(17:38) 7.34(10:58) 4732.8
  Total1 1:20:26 4.56(17:38) 7.34(10:58) 4732.8

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Fr

Friday Jun 17, 2022 #

1 PM

walking 1:20:26 intensity: (4:12 @2) + (1:11:14 @3) + (5:00 @4) 4.56 mi (17:38 / mi) +47m 17:05 / mi
ahr:119 max:136

The usual neighborhood walk.

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