treadmill30:30 1.56 mi (19:33 / mi) ahr:101 max:101
Feeling guilty for not doing anything yesterday since it was such a beautiful day so I decided to do two workouts today, one in the morning and one in the afternoon.
4 PM
treadmill29:41 1.55 mi (19:09 / mi) ahr:112 max:153
This one had some serious climb so I worked a good bit harder. It might have made sense to do these workouts in the other order but it's a series and I haven't figured out how to do them in anything but the order they have.