Orienteering1:50:06 9.01 mi (12:13 / mi) +172m11:32 / mi ahr:160 max:184
Goat (Ibex version) @ Fishtrap
Just wow. Definitely pushed my endurance limit, was totally drained at the end (but also, probably need more than one set of kid gummies to fuel out there) and couldn't put up a fight to Tyra and Boris who sped off on the penultimate leg (we all skipped 15->17). But it was just so much fun to be orienteering around others, totally great!
Woo, fun sprint at Manito Park. Had no idea what to expect, but it was really cool, between the formal garden and cliffy park things. Tried to keep the running level high, but also plan ahead. Think it mostly worked, but need to keep trying to push to another level in running speed!
Running5:26 0.45 mi (12:06 / mi) ahr:135 max:149
Orienteering15:50 1.48 mi (10:42 / mi) +10m10:29 / mi ahr:151 max:175
Running3:01 0.27 mi (11:11 / mi) +16m9:27 / mi ahr:128 max:151