Training Log Archive: AliCIn the 1 days ending Jul 6, 2022:
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Wednesday Jul 6, 2022 #
1 PM
Running 23:08 2.17 mi (10:40 / mi) +11m 10:30 / mi
ahr:126 max:142
Red Mill County State Park in Indiana
Nice little run around trails while the kids playgrounded!
Nice little run around trails while the kids playgrounded!
2 PM
Running 5:27 0.66 mi (8:16 / mi)
ahr:108 max:132
5 min of "Kenyan hills" between two trees next to the playground (upper one was covered in poison ivy, gave a good berth)
Drills 6:43
ahr:128 max:141