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Training Log Archive: AliC

In the 1 days ending Jun 28, 2022:

activity # timemileskm+m
  Running1 1:08:12 7.45(9:10) 11.98(5:41)
  Total1 1:08:12 7.45(9:10) 11.98(5:41)
  [1-5]1 1:07:43

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Tu

Tuesday Jun 28, 2022 #

8 AM

Running 27:08 intensity: (21 @0) + (13:03 @1) + (13:44 @2) 1.94 mi (14:01 / mi)
ahr:134 max:159

Running 41:04 intensity: (8 @0) + (18 @1) + (23:51 @2) + (16:47 @3) 5.51 mi (7:27 / mi)
ahr:157 max:169

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