Training Log Archive: AliC

In the 1 days ending Jun 23, 2022:

activity

time

miles

Running

1:00:26

6.6

(9:09)

10.62

(5:41)

297

Cycling

30:22

4.5

(6:45)

7.24

(4:12)

109

Total

1:30:48

11.1

(8:11)

17.86

(5:05)

406

[1-5]

1:23:06

1:30

0:00

8 AM

Running 1:00:26 6.6 mi (9:09 / mi) +297m 8:02 / mi
ahr:142 max:159

Morning Washington Park run with Lauren. Chat-chat-chatting away.

So much moving stuff to do...

5 PM

Cycling 20:25 2.32 mi (8:48 / mi) +83m 7:55 / mi
ahr:111 max:142

7 PM

Cycling 9:57 2.18 mi (4:34 / mi) +26m 4:25 / mi
ahr:104 max:121