Running8:02 0.9 mi (8:55 / mi) +13m8:31 / mi ahr:119 max:139
Drills8:23 ahr:132 max:144
Running35:04 4.13 mi (8:29 / mi) ahr:137 max:167
Track workout - same one as I did the day before coming down with Covid just over a month ago. Seems like I'm in a pretty similar place as then. I would have loved to improve my fitness over these past few weeks, but with the setback of Covid, I'll take being even.
3 x 400, with two 200 roll-ons, then 400 roll-on between sets. 85,82,81 83,82,82 82,82,81