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Training Log Archive: AliC

In the 1 days ending Jun 16, 2022:

activity # timemileskm+m
  Running1 34:52 3.9(8:56) 6.28(5:33) 69
  Total1 34:52 3.9(8:56) 6.28(5:33) 69
  [1-5]1 34:32

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0:34
0:00
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Th

Thursday Jun 16, 2022 #

3 PM

Running 34:52 intensity: (20 @0) + (19:34 @1) + (14:50 @2) + (8 @3) 3.9 mi (8:56 / mi) +69m 8:29 / mi
ahr:131 max:149

Again, just a run.

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