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Training Log Archive: AliC

In the 1 days ending Jun 15:

activity # timemileskm+m
  Running1 45:21 5.2(8:43) 8.37(5:25) 81
  Total1 45:21 5.2(8:43) 8.37(5:25) 81
  [1-5]1 45:06

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Wednesday Jun 15 #

9 AM

Running 45:21 intensity: (15 @0) + (13:54 @1) + (31:12 @2) 5.2 mi (8:43 / mi) +81m 8:19 / mi
ahr:136 max:151

Just a run. First just plain vanilla training run since Covid. Definitely feel a bit behind the place I was pre-Covid, but not far, far off.

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