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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 12:

activity # timemileskm+m
  Orienteering1 1:50:06 9.01(12:13) 14.5(7:36) 172
  Total1 1:50:06 9.01(12:13) 14.5(7:36) 172
  [1-5]1 1:49:18

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Su

Sunday Jun 12 #

9 AM

Orienteering 1:50:06 intensity: (48 @0) + (4:12 @1) + (23:27 @2) + (1:17:34 @3) + (3:27 @4) + (38 @5) 9.01 mi (12:13 / mi) +172m 11:32 / mi
ahr:160 max:184

Goat (Ibex version) @ Fishtrap

Just wow. Definitely pushed my endurance limit, was totally drained at the end (but also, probably need more than one set of kid gummies to fuel out there) and couldn't put up a fight to Tyra and Boris who sped off on the penultimate leg (we all skipped 15->17). But it was just so much fun to be orienteering around others, totally great!

Skipped 9 and 16.

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