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Training Log Archive: AliC

In the 1 days ending Jun 6:

activity # timemileskm+m
  Hiking1 41:08 1.81(22:46) 2.91(14:09)
  Running1 24:23 3.15(7:44) 5.07(4:48)
  Total1 1:05:31 4.96(13:13) 7.98(8:13)
  [1-5]1 38:04

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Mo

Monday Jun 6 #

11 AM

Running 4:07 intensity: (46 @0) + (3:21 @1) 0.44 mi (9:25 / mi)
ahr:113 max:127

Running 20:16 intensity: (24 @0) + (2:27 @1) + (17:25 @2) 2.72 mi (7:28 / mi)
ahr:140 max:153

Hiking 41:08 intensity: (26:17 @0) + (14:51 @1) 1.81 mi (22:46 / mi)
ahr:97 max:127

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