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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: AliC

In the 1 days ending Jun 5:

activity # timemileskm+m
  Orienteering1 54:29 4.32(12:37) 6.95(7:50) 163
  Hiking1 17:19 0.82(21:04) 1.32(13:05) 8
  Running1 1:25 0.16(8:59) 0.25(5:35)
  Total1 1:13:13 5.3(13:49) 8.53(8:35) 171
  [1-5]1 1:12:24

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Su

Sunday Jun 5 #

10 AM

Running 1:25 intensity: (24 @1) + (1:01 @2) 0.16 mi (8:59 / mi)
ahr:139 max:152

Orienteering 54:29 intensity: (41 @0) + (1:48 @1) + (33:48 @2) + (18:02 @3) + (10 @4) 4.32 mi (12:37 / mi) +163m 11:17 / mi
ahr:154 max:170

Hiking 17:19 intensity: (8 @0) + (17:11 @1) 0.82 mi (21:04 / mi) +8m 20:26 / mi
ahr:107 max:114

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